In Yoga the union of Shiva-Shakti is seen as the union of Consciousness and energy. One cannot exist without another. It is a non-duality form and they are mirror images of each other, together they become an indestructible force.

In yoga, the word shakti means “power” and “divine feminine,” usually in reference to energy. “It can mean different things to each of us, but at its essence, shakti is vibrant power, energy, and vitality,” says Beachbody Yoga Expert Elise Joan.

Practising the Shakti mudra can lead to numerous benefits for both the body and mind. By regulating the energy flow throughout the body, this mudra promotes physical health and mental clarity. It strengthens the immune system, ensures proper nerve function and increases overall energy levels.